The Just Fuel Show
Episodes
12 episodes
Ep 12 // Goal Setting
New year new you? F🤬CK THAT!Check out today’s episode to hear all about what Dr. Mike and I think about goal setting. This was the last show of the year and it was one of my favorites. I am so thankful for you Dr. Mike and ...
Ep 11 // Rapid Fire Nutrition Q&A
We spent today’s episode answering all of YOUR questions and it was FIRE! 🔥 Questions ranged from, do we need to be taking apple cider vinegar every morning to should we be exercising fasted? SO much info was packed into these 30 mins, I highly...
Ep 10 // Processed Foods
“Learn to count chemicals not calories!”The topic of today’s show was all about processed foods! An average American’s diet consists of over 50% processed food! And considering that industry designs their food to be cheap, convenient an...
Ep 9 // Stress
This morning I asked Dr. Mike if we could switch things up last minute and talk about managing stress because to keep it 💯 I am NOT managing right now.I think this might have been our best discussion to date. Maybe it’s because I really...
Ep 8 // Eat More Veggies
On today’s episode @mikerousselldiscussed all the ways he upgrades everyday meals to make that more nutritious! Like adding protein powder to his peanut butter and jelly sandwiches or replac...
Ep 7 // Whole 30
On today’s episode we put Dr. Mike on the spot about a few things! 1, what are his top carbs (top 2 favorites starches and top 2 favorite veggies) then we went into supplements! What are the top supplements everyone could benefit from! I was su...
Ep 6 // Paleo
Today’s episode might have been our best one yet! 🔥We started w/ a discussion around the Paleo diet and wound up diving more into human behavior and our desire to stick within confined boundaries. The mic 🎤 was dropped when
Ep 5 // Intermitent Fasting
This has been a requested topic for quite some time so I was pumped to dive into it today w/ @mikeroussell 🙌 This is a must watch for anyone that’s curious about what IF is and if it’s right...
Ep 4 // Veganism
On today’s episode we discussed all things vegan! 🌱 Every episode I learn from @mikeroussell but this specific quote today hit me hard! It’s SO important to ask ourselves this question when ...
Ep 3 // Yoyo Dieting
Another great episode w/ Dr. Mike & @getvitahustle 💪 Today we continued the conversation around diets. This is a topic I feel strongly about and it was super informative to learn about ...