The Just Fuel Show
Welcome to The Just Fuel Show where Dr. Mike Roussell and Kaisa Keranen discuss all things nutrition-related. We both come from very different backgrounds, with very different perspectives, but we shared the same goal of helping people become happier, healthier human beings. We will not engage in any conversation about weight loss. Topics are strictly around how to best fuel your body for optimum health and performance. 🍗🥒🍓
The Just Fuel Show
Ep 10 // Processed Foods
•
Kaisa
“Learn to count chemicals not calories!”
The topic of today’s show was all about processed foods! An average American’s diet consists of over 50% processed food! And considering that industry designs their food to be cheap, convenient and addicting, that’s not surprising.
Not only did Dr. Mike break down the different types of processed foods, he also explained what types of things we should be looking for, as not all processed foods need to labeled as “bad.”