The Just Fuel Show
Welcome to The Just Fuel Show where Dr. Mike Roussell and Kaisa Keranen discuss all things nutrition-related. We both come from very different backgrounds, with very different perspectives, but we shared the same goal of helping people become happier, healthier human beings. We will not engage in any conversation about weight loss. Topics are strictly around how to best fuel your body for optimum health and performance. 🍗🥒🍓
Episodes
12 episodes
Ep 12 // Goal Setting
New year new you? F🤬CK THAT!Check out today’s episode to hear all about what Dr. Mike and I think about goal setting. This was the last show of the year and it was one of my favorites. I am so thankful for you Dr. Mike and ...
•
33:24
Ep 11 // Rapid Fire Nutrition Q&A
We spent today’s episode answering all of YOUR questions and it was FIRE! 🔥 Questions ranged from, do we need to be taking apple cider vinegar every morning to should we be exercising fasted? SO much info was packed into these 30 mins, I highly...
•
28:19
Ep 10 // Processed Foods
“Learn to count chemicals not calories!”The topic of today’s show was all about processed foods! An average American’s diet consists of over 50% processed food! And considering that industry designs their food to be cheap, convenient an...
•
32:13
Ep 9 // Stress
This morning I asked Dr. Mike if we could switch things up last minute and talk about managing stress because to keep it 💯 I am NOT managing right now.I think this might have been our best discussion to date. Maybe it’s because I really...
•
29:06
Ep 8 // Eat More Veggies
On today’s episode @mikerousselldiscussed all the ways he upgrades everyday meals to make that more nutritious! Like adding protein powder to his peanut butter and jelly sandwiches or replac...
•
32:08
Ep 7 // Whole 30
On today’s episode we put Dr. Mike on the spot about a few things! 1, what are his top carbs (top 2 favorites starches and top 2 favorite veggies) then we went into supplements! What are the top supplements everyone could benefit from! I was su...
•
37:38
Ep 6 // Paleo
Today’s episode might have been our best one yet! 🔥We started w/ a discussion around the Paleo diet and wound up diving more into human behavior and our desire to stick within confined boundaries. The mic 🎤 was dropped when
•
29:27
Ep 5 // Intermitent Fasting
This has been a requested topic for quite some time so I was pumped to dive into it today w/ @mikeroussell 🙌 This is a must watch for anyone that’s curious about what IF is and if it’s right...
•
28:47
Ep 4 // Veganism
On today’s episode we discussed all things vegan! 🌱 Every episode I learn from @mikeroussell but this specific quote today hit me hard! It’s SO important to ask ourselves this question when ...
•
28:24
Ep 3 // Yoyo Dieting
Another great episode w/ Dr. Mike & @getvitahustle 💪 Today we continued the conversation around diets. This is a topic I feel strongly about and it was super informative to learn about ...
•
38:11