The Just Fuel Show
Welcome to The Just Fuel Show where Dr. Mike Roussell and Kaisa Keranen discuss all things nutrition-related. We both come from very different backgrounds, with very different perspectives, but we shared the same goal of helping people become happier, healthier human beings. We will not engage in any conversation about weight loss. Topics are strictly around how to best fuel your body for optimum health and performance. 🍗🥒🍓
The Just Fuel Show
Ep 2 // Protein and Fad Diets
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Kaisa
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On this episode Dr. Mike breaks down protein, why it’s important, how much, when and so much more. PLUS we start the discussion on diet trends which is to be continued... 😏